If you’re looking for the best plastic-free lip balms that keep your lips moisturized and eco-friendly, I’ve got you covered. These products are packed with natural, nourishing ingredients like shea butter, coconut oil, and plant-based waxes, all housed in biodegradable, sustainable packaging. Some even offer SPF protection. Whether you want a tinted balm, a soothing unscented option, or a healing formula, these choices combine effectiveness with environmental responsibility. Keep going to discover the top picks and what makes them stand out.
Key Takeaways
- These lip balms use natural, organic ingredients like shea butter, coconut oil, and plant-based waxes, avoiding harmful chemicals and synthetic additives.
- Packaged in biodegradable, compostable, or recyclable materials such as FSC-certified cardboard, plant pods, or soy-based bioplastics.
- Many formulations include SPF protection with non-nano zinc oxide, offering sun defense without compromising eco-friendliness.
- Designed for sensitive skin, they provide long-lasting hydration, healing, and often come in scented or tinted options for variety.
- Top brands emphasize transparency, cruelty-free practices, and eco-conscious values, supporting sustainable lifestyles and reducing plastic waste.
ILIKA Lip Balm, 2 Pack, Organic, Vegan & Cruelty-Free

If you’re looking for an eco-friendly lip balm that provides deep hydration without any artificial ingredients, the ILIKA Lip Balm 2 Pack is an excellent choice. I love how it repairs dry, chapped lips, leaving them soft, nourished, and plump. Made with organic, plant-based ingredients like cacao butter, natural oils, and Candelilla wax, it offers lasting moisture without synthetic chemicals or fragrances. The smooth, non-sticky texture makes application effortless, and the invigorating scents—Vanilla, Peppermint, or Ginger Lemon—are a delight. Plus, the biodegradable, plastic-free packaging aligns perfectly with my eco-conscious values, making it a sustainable, effective lip care option.
Best For: eco-conscious individuals seeking a natural, hydrating, and cruelty-free lip balm that repairs dry lips and offers a variety of refreshing scents.
Pros:
- Made with organic, plant-based ingredients like cacao butter and Candelilla wax for deep hydration
- Biodegradable, plastic-free packaging supports sustainability efforts
- Suitable for sensitive skin, free from synthetic chemicals, beeswax, and lanolin
Cons:
- Some users find the natural scent to be strong or slightly off-putting
- The cardboard packaging may have a temporary smell that diminishes after use
- A few may experience a slightly sticky texture upon application
ATTITUDE Lip Balm, Natural Nourishing Shea & Coconut Oils

For those seeking a natural, eco-friendly lip balm, ATTITUDE’s Lip Balm with Shea and Coconut Oils stands out as an ideal choice. It’s EWG VERIFIED, ensuring no restricted substances and full ingredient transparency. Made with 100% natural origin ingredients like shea butter, coconut, and castor oils, it nourishes lips deeply while adding a natural shine with a creamy, non-sticky feel. Fragrance-free and gentle enough for sensitive skin, it’s perfect for anyone. Plus, its plastic-free packaging made from FSC-certified cardboard aligns with eco-conscious values. Fully vegan and dermatologically tested, this balm is suitable for both men and women, supporting sustainable beauty in style.
Best For: individuals seeking a natural, eco-friendly, and gentle lip balm suitable for sensitive skin and supporting sustainable beauty practices.
Pros:
- Made with 100% natural origin ingredients, including nourishing shea butter, coconut, and castor oils
- Free from added scents, parabens, and restricted substances, ensuring safety for sensitive skin
- Eco-friendly, plastic-free packaging made from FSC-certified cardboard, aligning with sustainability values
Cons:
- May have a softer texture that requires careful handling to prevent melting or slipping
- As a natural product, it might have a shorter shelf life compared to conventional lip balms
- Does not contain added fragrances, which might be less appealing to those who prefer scented lip products
ATTITUDE Plastic-free Lip Balm with SPF 15

Attitude’s Plastic-free Lip Balm with SPF 15 stands out as an excellent choice for eco-conscious consumers seeking effective sun protection without compromising sustainability. It uses non-nano zinc oxide for broad-spectrum UVA/UVB protection, free from chemical SPF ingredients and titanium dioxide. Enriched with nourishing argan oil, shea butter, coconut oil, and castor oils, it offers smooth, hydrating application. Packaged in biodegradable, FSC-certified cardboard tubes, it reduces plastic waste. The tinted formula adds subtle color without white cast, suitable for everyone. While some find the packaging less convenient, the balm’s long-lasting, non-greasy feel and proven sun protection make it a reliable eco-friendly option.
Best For: eco-conscious consumers seeking a sustainable, chemical-free lip balm with effective sun protection suitable for all ages and skin tones.
Pros:
- Eco-friendly, biodegradable packaging made from FSC-certified cardboard, reducing plastic waste.
- Broad-spectrum SPF 15 protection with non-nano zinc oxide, verified by EWG.
- Nourishing blend of plant-based oils and butters that hydrate and smooth lips.
Cons:
- Some users find the push-up mechanism less convenient and prone to warping in heat.
- The tinted formula may be too light or not flattering on certain skin tones.
- The cardboard tube’s cap can be difficult to stay securely closed, risking leaks.
Eco Lips Bee Free Vegan Unscented Lip Balm (6 Tubes)

Are you searching for a lip balm that combines eco-friendliness with effective hydration? The Eco Lips Bee Free Vegan Unscented Lip Balm is a fantastic choice. Made with plant-based ingredients like candelilla wax, organic Fair Trade cocoa butter, and coconut oil, it’s free from beeswax, parabens, and artificial additives. It nourishes, heals, and protects lips in any climate, plus it’s suitable for sensitive skin and all ages. Packaged in fully biodegradable, plastic-free plant pod containers, it’s as eco-conscious as it gets. With six tubes included, it’s convenient and perfect for sharing or keeping in different spots. This balm delivers long-lasting moisture without compromise.
Best For: those seeking an eco-friendly, vegan, and gentle lip balm suitable for sensitive skin and all ages, especially in harsh climates.
Pros:
- Made with natural, plant-based ingredients; free from beeswax, parabens, and artificial additives.
- Fully biodegradable, plastic-free packaging that supports sustainability.
- Highly effective in moisturizing, healing, and protecting lips in extreme weather conditions.
Cons:
- Slightly higher price point compared to some conventional vegan lip balms.
- Limited scent options due to unscented formulation, which may not appeal to those who prefer flavored lip products.
- The plant pod packaging, while eco-friendly, may be less durable or convenient for some users compared to traditional tubes.
J&L Naturals Organic Lip Balm (Lemon & Ylang Ylang)

If you’re seeking a natural, eco-friendly lip balm that nourishes without harsh chemicals, J&L Naturals Organic Lip Balm in Lemon & Ylang Ylang is an excellent choice. Made with organic coconut oil, extra virgin olive oil, shea butter, and candelilla wax, it offers deep, long-lasting hydration and smooths dry lips effortlessly. Its non-sticky texture soothes and repairs while leaving a subtle, healthy shine. Free from parabens and silicones, it’s perfect for sensitive skin. Packaged in biodegradable materials, it’s cruelty-free and vegan. Plus, for every bundle sold, a tree is planted, making it a truly eco-conscious pick for daily lip care.
Best For: those seeking a natural, eco-friendly lip balm that provides deep hydration and is suitable for sensitive skin.
Pros:
- Made with 100% natural, organic ingredients for safe, gentle lip care
- Long-lasting hydration that effectively soothes and repairs dry lips
- Eco-friendly, biodegradable packaging and cruelty-free, vegan formulation
Cons:
- May have a limited scent selection for some preferences
- Slightly higher price point compared to conventional lip balms
- Availability might be limited in some retail locations
The Ilex Wood Vegan Lip Balm with Lemon & Peppermint (10ml)

The Ilex Wood Vegan Lip Balm with Lemon & Peppermint stands out as an excellent choice for eco-conscious consumers seeking a natural, cruelty-free solution for lip care. Handcrafted with 100% natural ingredients like sweet almond oil, shea butter, coconut oil, lemon balm, peppermint, tea tree, and lemon essential oils, it’s both effective and gentle. Packaged in plastic-free, eco-friendly materials, each 10ml tin is compact, perfect for on-the-go use. It helps prevent cold sores, soothes existing sores, and heals lips quickly. Users love its cooling, hydrating feel and pleasant minty-lemon scent. Overall, this balm combines sustainability with effective lip care, making it a top vegan, eco-friendly option.
Best For: eco-conscious individuals seeking a natural, cruelty-free lip balm that effectively prevents and heals cold sores and dry lips on the go.
Pros:
- Made with 100% natural, organic ingredients including shea butter, coconut oil, and essential oils.
- Eco-friendly, plastic-free packaging ideal for sustainable lifestyles.
- Provides soothing, hydrating, and healing benefits with a pleasant minty-lemon scent.
Cons:
- Small 10ml size may be perceived as expensive relative to the volume.
- Some users find the tin packaging less convenient than stick applicators.
- The product’s price point might be higher compared to conventional lip balms of similar size.
Farmstead Apothecary Lip Balm (Fig & Honey, 1 Pack)

Farmstead Apothecary Lip Balm (Fig & Honey, 1 Pack) is an excellent choice for anyone seeking a natural, plastic-free lip care option that truly nourishes and soothes. Made with organic shea butter and coconut oil, it offers a silky texture that absorbs quickly, providing lasting hydration. Flavored with real organic fruit, it delivers a pleasant, natural taste without synthetic ingredients. Committed to purity and quality, Farmstead Apothecary uses only organic, plant-based ingredients like beeswax, stevia, and non-GMO sunflower vitamin E oil. This long-lasting balm is a sustainable, eco-friendly alternative, with a small amount lasting up to three months—perfect for daily, mindful lip care.
Best For: those seeking a natural, chemical-free, and eco-friendly lip balm that deeply nourishes and soothes dry, chapped lips with organic ingredients.
Pros:
- Made with 100% organic, plant-based ingredients ensuring purity and safety
- Long-lasting hydration, with a small amount providing up to three months of use
- Eco-friendly packaging and formulation aligning with sustainable and holistic skincare values
Cons:
- May have a subtle flavor that not everyone prefers due to natural fruit infusion
- Slightly higher cost compared to synthetic or mass-produced lip balms
- Limited scent options, primarily flavored with real organic fruit
ATTITUDE Oceanly Tinted Lip Balm with SPF 30

For those seeking effective sun protection without sacrificing sustainability, ATTITUDE Oceanly Tinted Lip Balm with SPF 30 stands out. It offers broad-spectrum UVA/UVB defense with non-nano zinc oxide, ensuring safe, mineral-based sun protection. The balm is packed with natural ingredients like seaweed extracts and phytoglycogen to boost radiance and hydrate lips, while vegan collagen-like compounds enhance moisture. Its creamy texture comes from Kpangnan butter, and it’s completely vegan and unscented, making it perfect for sensitive skin. Plus, it comes in plastic-free, FSC-certified biodegradable cardboard packaging, aligning with eco-conscious values without compromising on performance.
Best For: individuals seeking effective, mineral-based sun protection that is vegan, unscented, and environmentally sustainable, with sensitive skin considerations.
Pros:
- Provides broad-spectrum UVA/UVB protection with non-nano zinc oxide for safe sun defense
- Contains natural ingredients like seaweed extracts and phytoglycogen to boost radiance and hydration
- Eco-friendly packaging made from FSC-certified biodegradable cardboard, aligning with sustainability values
Cons:
- May have a creamy texture that some users find less matte or long-lasting on lips
- As a tinted balm, color options might be limited for those seeking more vibrant shades
- Being fragrance-free, it might lack a scent that some consumers prefer in lip products
Mint Scent Lip Balm 2 Pack – Organic and Vegan Lip Moisturizer

If you prioritize sustainability in your daily routine, the Mint Scent Lip Balm 2 Pack is an excellent choice because it’s packaged in compostable, plastic-free materials that support zero waste. Made in the USA in small batches, this organic, vegan balm offers invigorating hydration with nourishing ingredients like coconut oil and candelilla wax. It’s free from harmful chemicals, making it safe for daily use. The natural mint scent provides a crisp feel, while the eco-friendly packaging aligns with environmentally conscious values. Plus, the 2-pack makes a thoughtful gift for anyone looking for effective, sustainable lip care that’s kind to the planet.
Best For: environmentally conscious individuals seeking natural, vegan, and sustainable lip care options that prioritize zero waste and eco-friendly packaging.
Pros:
- Made with all-natural, nourishing ingredients like organic coconut oil and candelilla wax.
- Packaged in compostable, plastic-free, eco-friendly materials supporting sustainability.
- Free from harmful chemicals, suitable for daily use and ideal for gift-giving.
Cons:
- Small-batch production may lead to limited availability or higher price point.
- The natural mint scent might not appeal to everyone’s preferences.
- May require frequent reapplication due to natural ingredients providing long-lasting but not ultra-heavy hydration.
Eco Lips Mint Sunscreen Lip Balm 6-Pack

Eco Lips Mint Sunscreen Lip Balm 6-Pack is an excellent choice for eco-conscious consumers seeking effective sun protection without sacrificing sustainability. Its 100% plastic-free, plant-based packaging made from soy highlights its eco-friendly design. With SPF 15, and some reviews mentioning SPF 30 options, it offers reliable sun protection during outdoor activities, keeping lips safe from sunburns. Enriched with organic coconut oil and aloe vera oil, it provides deep hydration and soothes the skin. The balm glides smoothly, feels non-greasy, and lasts long. While recent ingredient changes and a short shelf life may concern some, it remains a solid, eco-friendly option for those wanting effective, plastic-free sun protection.
Best For: eco-conscious consumers seeking effective, sustainable sun protection for their lips with organic ingredients and eco-friendly packaging.
Pros:
- 100% plastic-free, plant-based packaging made from soy, emphasizing sustainability
- Provides reliable SPF 15 (with some reviews noting SPF 30 options) for outdoor sun protection
- Contains nourishing ingredients like organic coconut oil and aloe vera oil for deep hydration and soothing
Cons:
- Short shelf life with expiration noted as May 2025, just two months after purchase, raising concerns about SPF potency over time
- Some users report dissatisfaction with recent ingredient changes affecting scent and flavor quality
- Limited scent options, with some wishing for a more pronounced or appealing aroma
The Earthling Co. Lip Balm – Natural Organic Mint Lip Care

The Earthling Co. Lip Balm offers a natural, organic mint flavor in a plastic-free, compostable tube. Made with nourishing ingredients like mango, cocoa, shea butters, coconut, and pomegranate sterols, it soothes and hydrates dry, cracked lips. I appreciate its vegan, cruelty-free formula, free from beeswax, palm waxes, petroleum, and plastics. The balm provides long-lasting moisture and a calming mint scent, making it perfect for daily use. Although some find it a bit firm or waxy, the eco-friendly packaging and natural ingredients make it a top choice for those seeking a sustainable, effective lip care option.
Best For: those seeking a natural, eco-friendly, and hydrating lip balm made with organic ingredients, especially for dry or cracked lips.
Pros:
- Contains nourishing plant-based butters and oils for effective hydration and healing
- Eco-friendly, plastic-free, and compostable packaging supports sustainability efforts
- Free from beeswax, palm waxes, petroleum, and plastics, suitable for vegans and cruelty-free users
Cons:
- Some users find the balm to be firm or waxy, making application difficult
- The product may require frequent reapplication due to hardness or wear
- Slight variations in packaging durability and ease of use have been noted by some customers
ATTITUDE Oceanly Sheer Lip Gloss Stick

For those seeking a natural, environmentally friendly lip gloss, the ATTITUDE Oceanly Sheer Lip Gloss Stick delivers a perfect blend of hydration and shine without any plastic waste. Its lightweight, balm-like texture offers a glossy finish in three gorgeous shades—Silky Pink, Ginger, and Happy Berry—that complement any style. Made with 99.9% natural ingredients like phytoglycogen, vegan collagen, and algae extract, it nourishes and enhances lips naturally. Certified EWG VERIFIED and free from harmful substances, it’s safe and transparent. Plus, its revolutionary biodegradable cardboard packaging from responsibly managed forests makes it a truly eco-friendly choice for conscious consumers.
Best For: individuals seeking a natural, eco-friendly, and hydrating lip gloss that enhances their natural beauty without harmful ingredients.
Pros:
- Made with 99.9% natural origin ingredients, including hydrating phytoglycogen, vegan collagen, and algae extract
- Eco-friendly, biodegradable packaging sourced from responsibly managed forests
- Certified EWG VERIFIED, ensuring safety and transparency without harmful substances
Cons:
- Limited shade range with only three options—Silky Pink, Ginger, and Happy Berry
- May have a lighter, sheer finish that might not suit those seeking high-gloss or intense color
- Possible need for reapplication throughout the day for sustained shine
Slo Natural Lip Balm (Peppermint + Vitamin E)

If you’re looking for a sustainable lip balm that combines natural ingredients with eco-friendly packaging, Slo Natural Lip Balm (Peppermint + Vitamin E) is an excellent choice. It’s made with all-natural, vegan, and cruelty-free ingredients like organic jojoba, rosehip, and cacao butter, providing deep hydration and soothing relief. Enhanced with Vitamin E, it helps lock in moisture and reduce dryness for a natural glow. The balm comes in FSC-certified, compostable packaging made from paper and cornstarch film, making it both biodegradable and environmentally friendly. Plus, its invigorating peppermint adds a cooling touch, making it a perfect, eco-conscious daily lip care option.
Best For: eco-conscious individuals seeking a natural, vegan, and cruelty-free lip balm with sustainable packaging that provides deep hydration and refreshing relief.
Pros:
- Made with all-natural, organic ingredients like jojoba, rosehip, and cacao butter for effective hydration and soothing.
- Packaged in fully biodegradable, FSC-certified, compostable materials, supporting environmental sustainability.
- Contains Vitamin E and peppermint for nourishing, moisturizing, and refreshing lip care.
Cons:
- May have a lighter scent or flavor that some users find less intense compared to synthetic options.
- The natural formulation might have a shorter shelf life without preservatives.
- Packaging, while eco-friendly, could be less durable for travel or rough handling.
Factors to Consider When Choosing Plastic-Free Lip Balms

When choosing a plastic-free lip balm, I always look at the packaging to guarantee it’s eco-friendly and easy to recycle. I also pay close attention to the ingredients, making sure they’re transparent and nourishing for my lips. Ultimately, I consider how comfortable it feels to apply and how well it keeps my lips hydrated throughout the day.
Eco-Friendly Packaging Materials
Choosing the right eco-friendly packaging materials for lip balms involves considering both environmental impact and practicality. I look for options like biodegradable paper tubes, FSC-certified cardboard, or plant-based pods that naturally break down, reducing waste. Sustainable containers made from soy-based bioplastics, cornstarch composites, or other compostable polymers are also excellent choices. These materials help minimize plastic waste while supporting eco-conscious efforts. I prioritize packaging that’s recyclable or compostable, ensuring I’m reducing my environmental footprint. Durability and ease of use matter too—packaging must protect the product and be convenient to carry. Ideally, the design features minimal or no plastic components, emphasizing renewable resources and energy-efficient production methods. It’s all about balancing sustainability with functionality.
Ingredient Transparency Standards
Ingredient transparency standards are essential because they allow consumers to understand exactly what’s in their lip balm. When brands clearly disclose all ingredients, it becomes easier to make informed choices, especially if you have allergies, sensitivities, or ethical concerns. Certifications like EWG Verified or USDA Organic often require strict disclosure and safety protocols, giving added confidence. Transparent labeling practices should list every ingredient in plain language, avoiding hidden additives or proprietary blends that obscure contents. This transparency not only helps consumers avoid harmful chemicals but also promotes accountability among manufacturers. By prioritizing ingredient clarity, brands are encouraged to use safe, natural, and ethically sourced ingredients, making it easier for you to choose a lip balm that aligns with your values and keeps your lips healthy without surprises.
Hydration and Moisture
To keep your lips soft and healthy, look for plastic-free lip balms that contain natural oils like coconut, shea butter, or jojoba, which provide long-lasting hydration. These ingredients help prevent dryness and chapping, especially in harsh weather. Additionally, ingredients such as beeswax or plant-based waxes like candelilla or carnauba are essential—they lock in moisture and form a protective barrier. Hydrating balms often include humectants like Vitamin E or essential oils to attract moisture and strengthen your skin barrier. A good formula maintains hydration throughout the day without feeling greasy or sticky, ensuring comfort with every application. Prioritizing these factors helps you find a lip balm that not only keeps your lips moisturized but also supports their overall health in any environment.
Nourishing and Healing Qualities
When selecting a plastic-free lip balm that promotes healing, I focus on products enriched with natural oils like coconut, shea butter, or cocoa butter, as they deeply nourish and repair dry, chapped lips. I also look for ingredients such as beeswax, candelilla wax, or plant-based waxes that create a protective barrier, sealing in moisture and supporting healing. Incorporating essential oils like peppermint or lemon balm adds soothing benefits and can help prevent cold sores, enhancing overall lip health. I prefer products free from synthetic fragrances, parabens, and artificial chemicals to minimize irritation and promote natural healing. Certifications like USDA Organic or EcoCert are also important, as they indicate ethically sourced, nourishing ingredients that prioritize skin integrity and healing.
Application Ease and Comfort
Choosing a plastic-free lip balm that feels comfortable and easy to apply is essential for a satisfying experience. I look for lip balms with smooth, non-sticky textures that glide effortlessly onto my lips. The packaging shape and size matter too—wider push-up tubes or tins can make precise application easier. I prefer formulations with natural oils and butters that soften upon contact, making application feel pleasant and effortless. It’s also important that the balm’s consistency remains soft and manageable in different temperatures, so I won’t struggle in cold or hot weather. User-friendly mechanisms, like twist-up sticks or push-up tubes, help me apply the balm evenly without much pressure or multiple attempts. These factors ensure my lips stay moisturized comfortably and without hassle.
Certification and Ethical Labels
Selecting a plastic-free lip balm isn’t just about texture and application; it’s also about trusting the product’s integrity and ethics. Certifications like USDA Organic, NSF Organic, or COSMOS Organic assure the balm meets strict natural and organic standards, giving me confidence in its ingredients. Cruelty-free labels such as PETA Cruelty-Free or Leaping Bunny confirm no animal testing was involved, aligning with my values. I also look for vegan certifications, which indicate no animal-derived ingredients like beeswax or lanolin. Packaging labels stating biodegradable, compostable, or recyclable materials guarantee the product’s plastic-free credentials. Finally, I review the brand’s transparency and ethical commitments—such as fair trade sourcing and eco-friendly manufacturing—to support responsible production and ensure I’m making an ethical choice.
Frequently Asked Questions
Are Plastic-Free Lip Balms as Effective as Traditional Ones?
Yes, plastic-free lip balms can be just as effective as traditional ones. I’ve found that many eco-friendly options contain high-quality ingredients like beeswax, shea butter, and natural oils that deeply moisturize my lips. They often come in reusable or biodegradable packaging, which feels good to me. With a bit of trial, I’ve discovered that eco-conscious balms provide the same hydration and protection without compromising on performance or sustainability.
How Long Do Plastic-Free Lip Balms Typically Last?
Plastic-free lip balms usually last about 2 to 6 months, depending on how often I use them and the size of the container. I find that they tend to last longer if I apply them sparingly and keep them protected from heat and sunlight. To make the most of my balm, I try to store it properly and avoid digging into it with dirty fingers.
Can Plastic-Free Lip Balms Be Used on Sensitive Skin?
Yes, plastic-free lip balms can be used on sensitive skin. I once recommended a natural, beeswax-based balm to a friend with very sensitive lips, and she experienced no irritation after a week of use. Look for balms with simple, pure ingredients like shea butter or coconut oil, and avoid synthetic fragrances or harsh chemicals. Always do a patch test first to confirm it suits your skin.
Are Refillable or Sustainable Packaging Options Available?
Yes, there are refillable and sustainable packaging options available for lip balms. I love products that come in metal tins, glass pots, or biodegradable tubes, which make reusing or recycling easy. Many brands now offer refill packs or biodegradable packaging that reduces waste. It’s great to choose these eco-friendly options because they help cut down on plastic waste while keeping your lips moisturized and cared for naturally.
Do Plastic-Free Lip Balms Contain Synthetic Fragrances or Preservatives?
You might wonder if plastic-free lip balms contain synthetic fragrances or preservatives. Honestly, it varies. Some brands use natural scents and preservative-free formulas, which I love because they’re gentle on my lips and eco-conscious. But others might include synthetic fragrances or preservatives for longer shelf life. Always check the ingredient list to be sure. I prefer those with minimal, natural ingredients for peace of mind and better lips.
Conclusion
Did you know that switching to eco-friendly lip balms can reduce plastic waste by up to 1 billion pieces annually? Choosing a plastic-free option not only keeps your lips moisturized but also helps protect our planet. With so many great, sustainable choices out there, making the switch is easier than ever. Let’s care for our lips and the Earth at the same time—because small changes can make a big difference!